In most societies, thick hair is considered beautiful hair. Unfortunately, we all weren't born with those thick luxurious locks that everyone raves about. Some of use have naturally thin, fine hair. Luckily, there are vitamins one can take to help.
Prenatal vitamins are one of the best things to take to make your hair grow thick and long in a fairly short amount of time. While those who are not pregnant may find it a bit odd to take them, they can be taken regardless of whether you are pregnant or not. Not only do prenatal vitamins give you extra vitamins to help hair grow thicker, they also are good for providing your body with essential nutrients that you might not be getting otherwise. These vitamins and nutrients give your hair that extra boost that encourages growth.
Taking a multivitamin every day is also great for promoting hair thickness. Multivitamins usually have a combination of vitamins that work together to give extra strength to the hair. Among those vitamins are A, C, E and B2. They help keep the hair looking shiny and healthy as well. They are also great for getting the scalp in better condition, which can make hair grow longer and thicker.
If you do not want to take prenatal vitamins or multivitamins, one of the best vitamins to take is B12. It gives the hair the essential vitamins and nutrients that will increase thickness and enhance growth. Vitamin B12 also gives your hair added body and volume. This will allow you to style hair more easily and do sleeker, smoother styles. Since B12 gives hair a smoother texture, this will lessen hair thinning because there will be less pulling when brushing or styling.
There are other supplements you can take daily that will help your hair become stronger and thicker. Among these are amino acids, folic acid, iron, silica and flaxseed oil. These supplements make hair grow at a faster rate by providing more necessary minerals than it normally receives from a regular diet. They also help improve the texture of the hair by giving it a smooth, soft feel.