Hair loss is a traumatic problem for many women. It may occur for many reasons such as stress, vitamin deficiencies, poor nutrition, and illness. Adding certain vitamin supplements to the diet may help hair stay healthy. Vitamins may help hair grow and provide strength and vitality to the hair.
Vitamin B12 helps hair stay healthy.. Taking B12 supplements may help improve the problem of hair loss and ensure that hair is full and healthy.
A vitamin C supplement will enhance hair health, according to Women to Women. This vitamin may help build strong hair that grows well.
A vitamin A supplement or a multivitamin containing vitamin A will help the health of the hair and scalp, according to Woman's Hair Loss Advice. This vitamin will help hair thrive.
Vitamin H (Biotin)
Vitamin H (biotin) works to build strong hair follicles, according to Woman's Hair Loss Advice. Take vitamin H to help maintain hair health and prevent hair loss.