Health

Antioxidants and anti-inflammatories really are the fountain of youth, says dermatologist Nicholas Perricone, author of "The Perricone Prescription" and "The Wrinkle Cure." You need antioxidants to ...

Becoming a dietitian or nutritionist have similar educational achievements and academic standards. If you choose to pursue a degree in dietetics, your program prepares you for a dietetic internship ...

Some fats are far healthier for your diet than others. Mayo Clinic reports that unsaturated fats, including monounsaturated fats, are the best ones to include in your diet because they can lower your ...

Built on the same basic premise, road running shoes and trail running shoes are both designed to provide comfort, speed and protection for runners' feet with lightweight upper materials and sturdy, ...

Kava, Piper methysticum, is an herb native to the South Pacific islands that has long been used for its purported sedative effects. Recent research has revealed evidence to support the traditional ...

Ginger, a relative of cardamom and turmeric, is used as a culinary spice in many cuisines and as a traditional medicinal herb. The rhizomes, or underground parts, of the plant are used for both ...

Dietary fibre refers to the portions of fruits, vegetables and grains that your body can’t absorb or digest. When you eat these plant-based foods, the vitamins, minerals and sugar they contain pass ...

Teenagers grow at an unprecedented rate. This growth provides you with an opportunity to maximise bone and muscle growth while establishing healthy habits that will last a lifetime. Unfortunately, ...

Vitamins are nutrients that your body needs to ensure that its cells develop, grow and function properly. There are 13 vitamins that your body cannot produce and must be obtained from the food you ...

Cross-country shoes designed specifically with women in mind take into consideration anatomical differences from males. A smaller Achilles tendon, narrower foot through the heel, hips that are more ...

Lowering your total cholesterol count is essential to protect against high blood pressure, heart disease, heart attacks and strokes. However, not all types of cholesterol are harmful and some provide ...

Dieting is an important part of weight loss. However, it can be confusing, with so many different diets on the market. Two of the more popular diet types are low calorie and low carbohydrates. Both ...

Pure aloe vera, or simply "aloe," is a popular healing plant that manufactures two substances, latex and gel. Gel is the jelly-like product that comes from the inner part of the leaf, while the latex ...

Vitamin D-3 is a water-soluble vitamin that is essential for bone health. Deficiencies in vitamin D-3 can cause severe symptoms. Dietary sources of vitamin D are limited, so it is important to ...

The Paleo Diet, also variously referred to as the Caveman Diet or Stone Age Diet is modeled after the types of foods people ate during the period before the beginning of agriculture. At that time, ...

Herbs and vitamins may supplement nutrients you obtain from food to help you maintain optimal health. They help to ward off disease, prevent bacterial and viral infection, and keep toxins from ...

More than 102 million adults in the United States have cholesterol above the optimum levels, according to the Centers for Disease Control and Prevention. More than 35 million of these Americans have ...

L-carnitine is a nutrient that assists the body's ability to convert fat into usable energy. The body produces L-carnitine in the liver, and healthy people generally produce sufficient amounts of ...

If you have gallbladder disease or other gallbladder-related issues, you may already know that certain foods can put your gallbladder in attack mode. Gallstones are painful enough as it is, but ...

Starch, or carbohydrate, is one of the macronutrients needed by the human body for energy, which makes starch an essential part of your diet. Eating starch has come under heavy scrutiny because of ...