Though hair growth rates differ between individuals, average hair growth rates are one-half inch per month. Some people experience faster or slower hair growth rates, based on their own personal make-up. If you wish your body hair grew faster, you can take steps to alter its growth patterns. While you won't be able to significantly alter your hair growth rates, you can experience slight improvements.
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Things you need
- Eucalyptus oil
- Healthy diet
Take biotin. Biotin is a natural supplement which supports hair growth. If taken regularly, biotin can encourage growth cycles, helping your body hair to grow more quickly. Take 2.5 mg daily for best results.
Rub eucalyptus oil on the area where you would like your body hair to grow faster. Eucalyptus oil stimulates the epidermis, encouraging hair follicles to produce hair. You can find eucalyptus oil in most holistic and natural stores.
Eat a healthy diet. Proper nutrition is essential to fast hair growth. If you aren't properly nourished, you may experience stunted hair growth. Aim to get vitamins and nutrients from natural foods as often as possible. You can also supplement your diet with a daily multivitamin.
Increase your protein intake. Hair is mainly made up of protein. By eating more protein, you'll encourage your body hair to grow faster. You can get more protein by eating more meat, nuts, dairy products, soy products and protein supplements.
Try supplements. Vitamins B3, B6 and A are all essential to healthy hair growth rates. You can find vitamin supplements at most drug and health stores.
Massage the area. Regular massage encourages circulation. Since blood and nutrients can then reach hair follicles more easily, hair growth rates can increase. Apply firm pressure and massage the body area daily for two to three minutes.
Tips and warnings
- Avoid stress. Excess stress inhibits hair growth.
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