Learn about the basic L step and how to do a basic L step from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
I'm going to teach you the first 16 counts of the next combination, it begins with the L step. We're going to do a little ball change so we can lead with the ride foot it's asking for 4 hops in a circle to face the direction you just came from. So you have to lift 1 2 3 4 keep your left foot up you lunge 3 times and exit the bench. So L ball change 4 hops in the circle 1 2 3 4 but your arms stay out like an airplane cause that'll help your balance. Lunge right, left, right lift your knee and exit down. So on tempo we have L step ball change, 4 hops, 3 lunges and an exit. So I can remember L first I do 4 then I break it down to 3 movements, it takes me 16 counts 1 2 3 and 4 5 6 7 8 9 2 3 4 5 6 7 8 ball change, hops 3 lunges and you exit down.