For those who love food, frequent restaurants and cook, the brown crab is a species of crab that is a familiar favourite. Health-conscious foodies will want to take a moment to review brown crab nutrition facts in order to make the best brown crab food choices.
Although many shellfish have high amounts of cholesterol, a high cholesterol level is a trait that the brown crab does not share with other forms of shellfish.
According to a number of Alaskan fisheries, brown crab raises levels of good cholesterol in those who eat it and helps to prevent heart disease.
Cancer prevention aid, according to the University of Alaska, is a nutritional benefit that those who consume brown crab on a regular basis enjoy.
Lots of protein, a low-fat content and very few calories are a perk brown crab eaters relish.
Fatty acids, calcium, phosphorus, zinc, iron, magnesium, potassium and a number of needed vitamins are all found in significant quantities in brown crab.