Gray hair occurs naturally as people age. However, the age when those first gray hairs begin to appear is generally based on genetics and can differ among individuals. No matter what is responsible for the color fading from our hair, gray hair can make us look older than our actual years. But there are some popular, natural home remedies that people use to slow the hands of time and premature graying of hair.
- Skill level:
- Moderately Easy
Things you need
- Curry leaves
- Bee pollen tablets
- Apple cider vinegar
Eat a nutritious diet. Consume plenty of fresh fruits and vegetables each day. Adequate vitamin C is particularly important as it improves blood circulation in the scalp. Certain other nutrients are also known for slowing the process in which hair loses the pigment melanin, thereby preventing hair from graying sooner rather than later. Deficiencies of vitamin B, copper, iron and iodine in the diet can also cause premature graying of hair. Foods high in copper include shellfish like crabs and oysters. Cashews and almonds are other good food sources of copper. In order to promote the growth of healthy hair, bananas, carrots and seafood should be included as part of a regular diet.
Quit smoking. Smoking may contribute to premature aging, as it is believed to be a factor that stresses the body. According to members of the American Cancer Society, individuals who smoke frequently have more wrinkling of the skin. This premature aging may be caused by constriction of blood vessels, which reduces the supply of oxygen and nutrients needed for healthy skin. The same may apply to the hair. Graying of hair is an obvious sign of aging that is caused by hair follicles that stop producing melanin. Too much anxiety and worry can contribute to premature aging as well.
Mix up some herbal recipes. Use curry leaves as one of the spices that you add to the foods that you prepare. The herb is known for strengthening the roots of hair. You can also boil curry leaves in coconut oil for topical application. Strain the oil and allow it to cool before applying to the scalp. A preparation using sage instead of curry leaves is believed to work in much the same way to darken hair.
Take dietary supplements daily. Bee pollen in the form of a multivitamin is one of the most popular home remedies for preventing the graying of hair. The pollen contains many of the vitamins and minerals needed for healthy hair. In addition to vitamin C, folic acid, the B vitamins and other antioxidants, bee pollen contains trace elements such as copper, iron, potassium, zinc, calcium and manganese. Drink plenty of water too, as water carries nutrients to the body's cells, including the cells from hair follicles.
Massage apple cider vinegar into your hair before shampooing. Vinegar stimulates hair follicles, and helps to maintain the proper pH balance in the skin and scalp. For healthier hair, mix two teaspoons of vinegar into a glassful of warm water. Pour the mixture over the scalp and then wrap hair in a towel for about 15 minutes before shampooing. Besides restoring pH, vinegar removes residue that builds up on hair shafts, giving hair that dull look.
Remove the hydrogen peroxide from your hair. Hydrogen peroxide in hair follicles occurs naturally as a byproduct of metabolism. Yet German and British university researchers have discovered that a buildup of hydrogen peroxide is what causes hair to turn gray, according to a study published in February 2009. As we grow older, production of the enzyme responsible for breaking down hydrogen peroxide in the body diminishes, slowing down production of melanin, the color pigment in hair. This discovery could open up the market for a whole new line of hair care products aimed at preventing graying.
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