Video transcription

Hi, I'm Amy Newman, fitness expert, creator of The Perfect 10 Workout, and I'm going to show you how to do Ramdev yoga for hair growth. Yes, oxygen is very important for hair growth, also your mental state. So, what you want to do is get your mind, body, and breathing all in sync which is basically what yoga is all about. So first, get comfortable. Lay down, nice and comfortable in a corpse pose, palms out. Feet spread open. Spread your neck down. Relax your shoulders, close your eyes and start to inhale deeply. Exhaling slowly. As you are breathing visualize light coming into your body and going up into your hair oxygenating the hair follicles giving them plenty of oxygen to grow. Breathe deeply exhale slowly. And totally visualize that light going into your scalp and oxygenating those hair follicles. Do it for about five minutes, as relaxed and as focused as possible. Though this may seem easy it is easy for your brain to start to think of other things. You must focus and concentrate and relax as much as possible. Breathing deep and full and concentrating on the hair follicle. I'm Amy Newman. Thanks for joining me as I help you with Ramdev yoga in creating more hair growth for you.