Six-Pack Abs With an Exercise Ball By: Ben Jurand Updated on: April 05, 2017 More Articles Workouts: Squats With a Barbell Cleaning Unglazed Ceramic Floor Tile How to Make a Windows XP Boot Disk Adding Rows & Columns in Microsoft Excel West African Dance Movements Related About the Author Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises.