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Hi, I'm Jennifer Parker, owner and director of Fluidity Dance and Yoga, and today I'm here to teach the panda dance. The panda dance has several moves to it. Let's start with the first set of moves. First, we are going to do a big heel step. We are going to heel and heel, and then we are going to do a toe back. Toe back. And then, we are going to bring our elbow to our knee, this is the opposite elbow of the knee. Elbow, knee and step. So, let's try all of that together. It goes heel, heel, toe, elbow, knee, step. And then we are going to go side, back, side, front, side, back. Side, back, side, front, side, back, step together. And we are going to use some arms with that, some punches with that. So, we are going to start here and we are going to go side, back, side, front, side, back, step together. So, let's try it all of that together now. We'll start off with a heel, heel, toe, elbow, knee. Side, back, side, front, side, back, step together. And then we'll repeat it on the other leg. Heel, heel, elbow, knee. Side, back, side, front, side, back, step together. From here then we are going to take a really big stance like a tiger. Growl. And we are going to take our right elbow and bring it to our left knee again. Up, and then steps together here. And then we are going to take four steps. First, starting with our right hand and our left elbow, and then moving with our right hand and our left knee. And then, moving with our right foot and our left elbow. And then, moving with our right elbow and our left foot, just like that. So, let's try this second part here, it starts with this big bend here. And then, we bring our right elbow to our left knee and we go down. And then, we step, right, left, right, left. Alright, so let's do what we know so far. First we start with the heels. It goes heel, heel, toe, elbow, knee. Side, back, side, front, side, back, step together. Heel, heel, elbow, knee. Side, back, side, front, side, back, step together. Big bend, elbow, knee, step. And step, step, step, and step. From here, we are going to go down with the arms as we bring the leg up. And we are going to go down and swing, down and swing, down and swing. This is kind of a fun step so get use to bending your knees and lifting your feet. Bend and lift, bend and lift, bend and lift. Alright, just four of those. So, let's try the whole thing together. Ready here we go. It goes heel, heel, toe and knee. Side, back, side, front, side, back, step together. Heel, heel, toe and knee. Side, back, side, front, side, back, step together. Big bend, elbow, knee. And a walk, walk, and a walk, walk. From here you go down and up, and a down and up, down and up, and a down and up. Now that you know the steps that are involved in the panda dance, I encourage you to keep on practicing. Find some music and get groovin. I'm Jennifer Parker with Fluidity Dance and Yoga. Thanks for watching.