How to Take True Mass

Updated July 20, 2017

True mass is a high calorie and high protein bulking powder produced by BSN. Many gym buffs looking for bigger muscles take a variety of protein powder and other supplements to gain bulk mass. Powders such as BSN True Mass have a reputation as tasting less than ideal, but this is changing over time as the technology used to produce fitness powders changes. You can take True Mass in the privacy of your home without using a blender or other electronic kitchen appliances.

Measure one level scoop of Mass Powder using the plastic scoop that comes with the tub and dump it into the glass. Do this two more times so that you have three scoops of powder total in the glass.

Add 473ml. of cold water to the glass. You can experiment with other liquids such as orange or apple juice if you don't like the taste of the BSN True Mass and water.

Stir the mixture with a spoon for 20 seconds until all of the powder is dissolved. If you see powder floating in the cup, stir longer until it's all dissolved.

Drink this mixture two to four times a day until you reach your desired weight.


Use milk instead of water to get more protein.

Things You'll Need

  • 591ml. glass
  • Water
  • Juice (optional)
  • Spoon
  • Milk (optional)
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About the Author

Based in Pennsylvania, Peter Anema has been writing computer and technology articles since 1997. His work has appeared in “Mac World” magazine and “Extreme PC” magazine. Anema received the George M. Lilly Literary Award in 2001. He holds a Bachelor of Arts in public relations from Harding University.