Simple Meal Ideas for Two

A lot of people don't have the time after work to spend hours in the kitchen. Many recipes call for a host of ingredients that aren't usually sitting in your pantry. Prepare simple meals for two that don't require you to run to the store for obscure ingredients.


The alarm goes off and you barely make it out the door after waking. Many people skip breakfast only to fall prey to unhealthy fast-food lines. Break the cycle and begin your mornings with something healthy. An egg sandwich can be prepared in five minutes. Toast two whole wheat English muffins while you are frying two eggs. Top your sandwiches with one slice of cheddar cheese each and eat. Another simple meal is banana bread. Bake the night before or store in your freezer and let it defrost overnight. Toast two slices and mix up one banana with low-calorie whipped cream. Spread on toasted bread and drizzle both pieces with of honey. Other easy breakfast treats include a breakfast burrito of scrambled eggs, turkey bacon, black beans and salsa.


Give the both of you something to look forward to for lunch. Salads are easy to make and great to share. Prepare a Japanese-inspired salad with lettuce, ginger dressing, wonton strips and tuna that has been quickly seared with soy sauce. Mediterranean wraps are also quick and easy. Spread hummus on a wrap and top with feta cheese, cucumbers, onions, garlic and sun-dried tomatoes. Soups are wonderful comfort foods during the winter. Boil three cups of chopped broccoli. Blend with three cups of the boiling water. Sprinkle with sea salt, pepper, 1 tbsp lemon juice and a dollop of sour cream and serve.


Fish is one of the easiest dishes to prepare for two people. Fortunately, it's sold in fillets rather than large quantities. Buy fish like tilapia, orange roughy or salmon. Put in a pan with white wine, 1 tbsp butter and capers. Cook and serve with a side dish. Chicken breasts are also simple to prepare. Buy the kind that has the skin on and the bone still intact. Salt the skin and stick it skin down a pan of hot virgin olive oil. Cook till brown and put in an oven set at 176 degrees Cor 15 minutes or until done. For an easy side, mix up 1 cup of broccoli, 1 cup of cauliflower, 4 tbsp of butter and 1/4 cup breadcrumbs. Bake at 176 degrees Cor 20 minutes. Make a tasty rice by boiling the rice in chicken broth rather than water. Couscous can be found in most stores and only requires oil and water for cooking. By cooking easy recipes for two, you have more time to relax and spend time with the people you love.

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