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Which brands of bread are low in salt?

Updated July 19, 2017

Bread, as a processed food, can contain high amounts of sodium. Approximately 77 per cent of our daily intake of sodium can comes from processed and prepared foods, according to the Mayo Clinic.

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Sodium Intake

The recommended daily allowance (RDA) of salt is less than 2,400 milligrams, as of 2009. A healthy low-sodium diet consists of 1,400 milligrams.

Low-Sodium Labeling

Labels displaying "low sodium" claim the product contains 140 milligrams or less of sodium per serving.

Sodium per Slice (90 to 140 milligrams)

These current brands have 90 milligrams to 140 milligrams of sodium per slice. Pepperidge Farm's Stoneground or Whole Grain 100 per cent Whole Wheat; Whole Grain Oatmeal and 15 Grain varieties.

Sara Lee's Heart Healthy Classic 100 per cent Whole Wheat; Soft & Smooth 100 per cent Honey Wheat and 100 per cent Whole Wheat breads.

Oroweat's Master's Best Winter Wheat and Whole Grain Active Health breads.

Sodium per Slice (150 to 170 milligrams)

Pepperidge Farm's Whole Grain Swirl; Farmhouse Soft or Whole Grain 100 per cent Whole Wheat; Whole Grain Double Fiber Soft 100 per cent Whole Wheat.

Home Pride's Whole Grains Honey Whole Wheat.

Wonder's 100 per cent Whole Grain and Stoneground 100 per cent Whole Wheat.

Oroweat: Double Fiber; Whole Grain 9 Grain, Flax or Honey Fiber.

Roman Meal: All Natural Muesli, Multi-Whole, or Whole Grain Sweet Crunch.

Sodium per Slice (180 milligrams)

Roman Meal's All Natural Double Fiber; Roman Whole Grain; Golden Flax & Honey.

Oroweat's Whole Grain & Oat with Corowise; Country 100 per cent Whole Wheat.

Pepperidge Farm's 100 per cent Natural 9 Grain and 100 per cent Whole Wheat.

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About the Author

Lisa Armano is a Certified Personal Trainer and Weight Management Consultant. In the mid-80s she owned and edited a free Southern California entertainment magazine. Lisa's articles have been seen in Glamour and For Women First magazines as well as local publications and newsletters.

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