Bikram Yoga Dangers

Video Transcript

"Hi, my name is Ashley Ludman, from Seaside Yoga. And the question of the moment is is Bikram yoga dangerous? Well, anything, any type of physical exercise can be dangerous if you don't approach it the right way. With Bikram yoga, the room is heated to about a hundred and ten degrees, and it does have a humidity factor associated with that. I would suggest if you are a new practitioner to Bikram, one; you hydrate yourself before, during, and after class; two; that you speak with the instructor, especially if you have any medical concerns; that you're not quite sure if this is the style yoga for you. Also, if you do have medical concerns such as high blood pressure, glaucoma, any type of joint disturbance; get a prior recommendation from your physician so that so that you feel more comfortable, and that your physician says this is a a good style of yoga to to attend. It can have some some some benefits to it, as long as you're being mindful within your practice, staying hydrated, making sure that it's the proper style of yoga for you to attend, speaking with your teacher, and listening to your body; really listening inside to make sure that that you're doing the right thing for yourself. So, is Bikram yoga dangerous? If you're following all of those recommendations, I hope that you'll have a safe and effective workout."