Advanced Set Up of an Inversion Table

By Dr. Edward Riffel
Dr. Edward Riffel

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class valedictorian. He did Post Graduate Orthopedic Rehabilitation at Glendale Chiropractic College. He was on the teaching staff and taught Anatomy and Physiology. He is a Certified Personal trainer with AFAA, And Nesta. Dr. Riffel maintains a Fitness and Personal Training practice. He can be contacted at edwardriffel@sbcglobal.net

Learn how to do an advanced set up of an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

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Video transcription

Welcome to Expert Village. My name is Dr. Ed Riffel. This will be setting up and doing some advanced work. What we are going to need to do is take this clip off, unclip that and then we want to put it out of the way, safety first, so nothing happens there. Recheck your gear and make sure everything looks good, all the screws are set and everything looks firm. You have different settings on here for how fast it moves. There is different sets here. I have it on the fastest one, now the high one. It explains it all in the chart here which hole to put it in. We are just getting ready to go upside down. To go over you want to make sure you have it on the setting that will go completely over because if you have it on the slower setting it is not going to go over and for more advanced work you would have it in the hole so you can go all the way over like this.