How to Use a Waist Trimmer Belt

Written by crystal lassen
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How to Use a Waist Trimmer Belt
Maximise your workout and lose extra inches off your stomach with the waist trimmer belt. (measuring waist image by PinkShot from

The waist trimmer belt is produced by a variety of companies and can be purchased in most major retail stores or from the individual companies online. As of 2011, the price of the belt was approximately £3. The belt is made of a flexible, neoprene material that is washable and comfortable to wear during a variety of activities. The belt is one size fits all and should fit most body types.

Skill level:


  1. 1

    Place the waist trimmer belt around your stomach and use the Velcro straps to fasten it. You can wear the waist trimmer belt right up against your skin or over clothing. The waist trimmer belt is fitted and offers back and stomach support. The neoprene material causes your body to keep in heat in this area as opposed to naturally dispelling it. The extra body heat warms up your core and causes your body to perspire more than normal, even while in a sitting position. This device can be worn during most activities and can cause a visually slimming effect by smoothing out the midsection and aiding in proper posture.

  2. 2

    Partake in cardiovascular exercise while wearing the belt. The belt helps support posture so that when you are practicing activities such as jogging or running, the belt helps the muscles to properly support the body. As the device holds in heat, it will cause you to sweat a substantial amount more than you would normally, which causes the body to lose water weight. The loss of water weight in the midsection can help to reveal muscle definition.

  3. 3

    Perform some type of exercise to see optimal results from the belt. Even if you aren't a fan of running or jogging, lift weights, or practice aerobics or yoga. The belt doesn't actually cause fat loss. The belt causes the body to shed water weight. True fat loss can be realised from exercising regularly. The belt is not a miracle piece of equipment but rather a weight-loss aid.

Tips and warnings

  • When striving to get in shape, healthy eating is an important aspect. Even if you work out regularly, you won't see the best results unless you provide your body with proper fuel and nutrition.

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