How to Get Sweat Stains Out of Bed Linens

Written by racheal ambrose | 13/05/2017
How to Get Sweat Stains Out of Bed Linens
Vinegar can help remove sweat stains from bed linens. (bed image by Kirsten Alexander from

Sweat soaks into bed linens and can leave yellowish stains. You can remove the stains with vinegar, which cuts through the sweat. It also aids in odour removal. Use vinegar each wash cycle to avoid sweat build-up. The vinegar won't harm the other materials in the washing machine; it will actually help brighten colours and remove dirt.

Remove the linens from the bed. Place the linens on a flat surface.

Fill the spray bottle with white distilled vinegar. Screw on the lid. Turn the spray nozzle to the "On" position.

Spray the sweat stains until they are soaked. Let the vinegar sit for 20 minutes. If the sheet dries, respray.

Put the linens in the washing machine. Add detergent. Do not add bleach. The combination of vinegar and bleach creates harmful fumes.

Wash the sheets with hot water. Check the care label when you wash pillows or comforters for special instructions.

Remove the clean sheets. Check for the stains. If the stains still exist, treat with the vinegar and wash again. Dry as normal when the stains have been removed.

Things you need

  • Spray bottle
  • White distilled vinegar
  • Washing powder

Show MoreHide

  • All types
  • Articles
  • Slideshows
  • Videos
  • Most relevant
  • Most popular
  • Most recent

No articles available

No slideshows available

No videos available

By using the site, you consent to the use of cookies. For more information, please see our Cookie policy.