The Lose it! application for iPhone and iPod touch can help you successfully lose weight. The Lose it! website boasts, "Lose It! is the most complete and streamlined weight loss application for the iPhone and iPod Touch." This app allows you to keep track of your daily calorie intake and time spent exercising. You can also connect with others who have similar weight loss goals. Downloading the app onto your iPhone or iPod touch is very easy and will only take minutes.
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Connect your iPhone or iPod touch to the Internet. You will need a Wi-Fi signal to do this.
Tap on the app store button then tap on the search button. Wait for it to load.
Search for the Lose it! app. You will recognise it by its logo: a little orange scale.
Tap on the app then tap install. The installation should only take a few minutes or less depending on your Internet speed.
Go back to the iPhone or iPod touch desktop. You should see the app there. You can then tap it and use it to help you lose weight.
Tips and warnings
- You can also download the app in iTunes. Go to the app store, search for "Lose it!" and install it.
- There may be other weight loss apps available in the app store. Look for the orange scale to find the one you want.
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