How to Use a Health Rider Exerciser

Written by catherine chase
  • Share
  • Tweet
  • Share
  • Pin
  • Email
How to Use a Health Rider Exerciser
A HealthRider is one way to improve or maintain your physique. (Young man on exercise bike image by Elzbieta Sekowska from Fotolia.com)

For optimum health, schedule exercise into your weekly planning on a regular basis. According to Medline Plus, physical activity not only can help you lose weight, it can also help prevent heart problems and diseases such as diabetes. If you're planning to build your own home gym, the HealthRider exercise machine is one option for an aerobic workout.

Skill level:
Easy

Other People Are Reading

Things you need

  • HealthRider
  • DVD

Show MoreHide

Instructions

  1. 1

    Work out on your HealthRider by placing your feet on the pedals and using the same motions you would for an exercise bike. You can also place your hands on the handlebar to pull the weight for an upper-body workout. Place your hands on the side handles to focus on your lower body.

  2. 2

    Exercise on the machine for at least 20 minutes per day, three days per week, as recommended by HealthRider.

  3. 3

    Follow the "Fat to Thin" DVD workouts that come with your new HealthRider to try specific exercise programs.

  4. 4

    Use the display to track your fitness progress. You can note your total time, estimated calories burnt and stroke count.

Don't Miss

Filter:
  • All types
  • Articles
  • Slideshows
  • Videos
Sort:
  • Most relevant
  • Most popular
  • Most recent

No articles available

No slideshows available

No videos available

By using the eHow.co.uk site, you consent to the use of cookies. For more information, please see our Cookie policy.