How to Avoid Feeling Drowsy After Lunch

Written by ehow health editor
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How to Avoid Feeling Drowsy After Lunch
Avoid Feeling Drowsy After Lunch

If you tend to feel drowsy and tired after lunch, you are not alone. Millions of people complain that after their lunch break, they have more difficulty concentrating, tend to yawn more often can day dream about their bed and a quick cat nap. If you are finding yourself less productive after lunch, there is help for you.

Skill level:


  1. 1

    Make sure that you get plenty of sleep each and every night. Even if you wake up feeling refreshed and energized, less than 8 hours of sleep each night will wear on you during the day. When you take your lunch break and break your work momentum, you will find yourself feeling quite drowsy in the afternoon.

  2. 2

    Limit your intake of sugar and caffeine in the morning. While these items might be a great way to pick up your energy in the morning, by lunch you will be experiencing a crash which will make you feel very tired. To avoid feeling drowsy, limit your caffeine intake to a cup of tea or coffee and hold the sugar.

  3. 3

    Exercise lightly before you eat lunch, such as taking a quick walk, walking a flight of stairs or whatever you can think of to get your body moving. Exercising before you each will boost your energy, improve digestion and cut appetite so that you do not overeat.

  4. 4

    Eat multiple snacks during the day and enjoy a smaller lunch. Overeating is the biggest cause of feeling drowsy after a meal, as all of the body's energy is needed to digest.

  5. 5

    Enjoy a lunch which is low in carbohydrates and difficult to digest foods, such as meats and heavy grains, such as pasta or lots of bread. When your body has to work hard to digest, it can sap your energy.

  6. 6

    Make sure that your lunch includes lots of fresh fruits and vegetables so that your body gets all of the vitamins and minerals it needs to get you through the afternoon feeling light and energetic.

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