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How to make horlicks

Updated February 21, 2017

Horlicks is a malted milk powder touted to aid in sleep. It does not contain artificial sleeping aids, but relies on the traditional remedy of drinking a mug of warm milk to relax oneself before bed.

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  1. Whisk together 15 gr (1 tbsp) of Horlicks powder with 30 ml (2 tbsp) of milk. until a smooth paste forms.

  2. Pour the rest of the milk into the mug and whisk to combine.

  3. Microwave the mixture on high power for 1 minute.

  4. Whisk the mixture again and return it to the microwave for another 30 seconds.

  5. Drink the malted milk beverage while it is still hot.

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Things You'll Need

  • Mug
  • 2/3 cup milk
  • Whisk

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