Back pain may be caused by numerous ailments, which include sports-related injuries, improper sleeping habits or more serious complications such as degenerative disc disease, muscular problems or arthritis. WebMD states that nearly 80 per cent of Americans suffer from a bad back at least once in their life, so you more than likely know someone who is currently suffering from back pain. When it comes time to buy this person a gift, whether for a birthday or holiday, you can help relieve their back pain by giving a product or service to help cut their back pain.
Posture Support Devices
Posture support devices, which are also known as posture support appliances, may be worn throughout the day underneath clothing to help maintain proper posture. The Southern California Orthopedic Institute states that good posture prevents gravity from overstressing one part of the body. By implementing proper posture, pressure may be released from the back, which may help reduce back pain. Posture support devices may be purchased through online retailers or through medical supply stores.
Professional Massage Gift Certificates
Professional therapeutic massages work to release tension within muscles, increase circulation throughout the body and relieve stress. Emax Health states in the article "Benefits of Professional Therapeutic Massage" that a professional massage may help reduce back pain. When searching for a masseuse, select one who is licensed by your state and one that specialises in reducing back pain. The number of massage sessions purchased is an individual choice; however, for a true therapeutic benefit, purchase at least three sessions.
Inversion tables work by suspending a person upside down in a neutral and comfortable position. By doing so, gravity pulls the person's head toward the ground, which elongates the spine and removes pressure from spinal discs. If back pain is caused by compressed spinal discs, or excessive pressure on spinal nerve roots, inversion therapy may help provide relief from this pain. Energy Center states in the report "Benefits of Inversion Therapy" that inversion therapy helps add fluid back into discs, which enhances the disc cushion and may release excessive pressure. Inversion tables may be purchased online, through medical supply retailers or direct from chiropractic firms.
Ergonomic chairs are specially designed seats used to help align the spine and reduce stress to the spinal column. These chairs work in two ways: the first is to promote good posture, and the second is to reduce lower back strain and pressure. If the gift receiver works at an office and is constantly in front of his desk, a professionally designed ergonomic chair may help reduce back pain while promoting a healthy posture. When selecting an ergonomic chair, purchase one with lumbar support, a seat height of 16 to 21 inches and adjustable armrests positioned so the person's arms and shoulders rest comfortably.
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- WebMD: Back Pain Health Center
- Southern California Orthopedic Institute; Posture is Important; Frank J. D'Ambrosio, PT
- Spine-Health; Office Chair: Choosing the Right Ergonomic Office Chair; Rodney K. Lefler, DC; July 2004
- Emax Health; Benefits of Professional Therapeutic Massage; Armen Hareyan; October 2008
- Energy Center: Benefits of Inversion Therapy
- Posture Improve: Posture Support Devices