Side Effects of Standing All Day

Written by jennifer vanbaren
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Side Effects of Standing All Day
One common side effect of standing too long is a sore back. (back image by Valentin Mosichev from

Many jobs require employees to stand all day during their work shift. Standing all day causes pain for many people. The main source of pain caused by this is pain in the feet, heels, back and shoulders. There are precautions companies and employees can take to help counteract these effects, including offering frequent changes of duties.

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Standing all day is common in many industries. By standing all day, our bodies endure the natural force of gravity. Gravity naturally pulls the body down, which causes muscles to be tensed constantly. This causes pain in many people who stand all day at their work.

Types of Jobs

Many jobs require employees to stand all day. Some types of jobs have worse effects than others. Gym teachers are one example of a job where standing all day may not have as many side effects as some of the other jobs do. This is because a gym teacher is moving around throughout the day and not staying in one position for the entire day. Common jobs that require employees to stand all day also include assembly line workers, cashiers and machinists. The problem generally with these jobs is that these employees are in one position for an entire shift. Because there is virtually no movement, and they are standing, negative side effects can occur.


For many workers who stand all day, pain is found primarily in the feet, legs, back and shoulders. Extra stress is also placed on the spinal column. Pain in the heels is the most common pain people experience. The heel bones react to repeated stress or weight-bearing, especially in people standing on hard surfaces such as concrete. This causes inflammation on the ligament on the bottom of the foot. Bone spurs can often develop after years of pain. This condition often leads to plantar fasciitis. Standing also leads to reduced blood flow, which causes pain in the muscles and joints. When blood flow is decreased, the blood stagnates and can cause varicose veins.


For people with jobs that require standing all day, there are several precautions that can help with these problems. If a job requires a stationary position all day, try using a chair if it will fit in the area given. Changing work positions can help too by offering different stances. People in these jobs should avoid any extreme bending, stretching or twisting that can cause pain in the legs and back. Other ways to help are by placing insoles in shoes or using an ani-fatigue mat. Both of these options reduce the pressure that gravity places on the body especially when standing on hard surfaces all day. This helps keep blood flowing, therefore causing less pain in the body.

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