Allergies and illnesses cause mucus build-up. The build-up can cause a number of symptoms, including congestion, coughing, trouble swallowing, sneezing or runny nose. You can do a few things to prevent mucus build-up and avoid the misery that comes with it.
Use natural methods to prevent mucus. You can also prevent mucus build-up by drinking warm carrot juice to help eliminate coughs caused by the build-up. Add a teaspoon of freshly ground pepper to 10 teaspoons each of honey and lime juice as an excellent syrup to control coughing and to reduce mucus build-up.
Use saline solutions throughout the day to rinse away mucus. Saline nasal sprays are effective at reducing and preventing mucus build-up in the nose. You can purchase saline nasal sprays over the counter at local drugstores.
See your physician. A doctor can suggest or prescribe a medicine that treats and prevents mucus build-up. Severe allergy sufferers, asthmatics and those who suffer from other issues that causes frequent mucus build-up should see a physician to see what medicine he recommends.
Prevent future mucus build-up due to illness by taking vitamin C on a regular basis to boost the immune system. CNN's website recommends vitamin D and zinc. Frequent hand washing is another way to reduce the spread of germs that cause sickness.