Protein bars pack protein and nutrients into a small snack. When you buy one, carefully read the nutritional information on each protein bar because some are loaded in carbs and meant to be used for weight gain. To know exactly what you are consuming, make your own protein bars at home that are packed in nutrients without carbohydrates.
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Things you need
- Two mixing bowls
- 1/2 cup water
- Cooking spray
- Baking tray
- Six scoops chocolate protein powder
- 1/2 cup walnuts
- 1/2 cup cashews
- Two eggs
- Two egg whites
- 1/2 cup LSA mix
- 1 cup almond meal
- 1/2 cup skimmed milk
Preheat your oven to 177 degrees Celsius.
Whisk two eggs and two egg whites together in a mixing bowl.
Pour six scoops chocolate protein powder into another large mixing bowl.
Add 1/2 cup walnuts, 1/2 cup cashews, 1/2 cup linseed-sunflower-almond (LSA) mix and 1 cup almond meal to the protein powder, and stir them together.
Pour 1/2 cup skimmed milk into the mixing bowl with the dry ingredients.
Add the bowl of eggs and egg whites to the other mixing bowl, and stir everything together well.
Slowly pour water into the mixture until the dough becomes sticky. Only up to 1/2 cup water should be needed.
Spray a baking tray with cooking spray.
Spread the mixture over the baking tray, and put it in the oven.
Bake for 15 minutes, then take the baking tray out of the oven.
Cut the cooked dough into six individual bars, and store them in the refrigerator.
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