Flatulence occurs when gas becomes trapped in the stomach or intestines. This condition is common, and may occur after eating certain types of foods or inhaling an excessive amount of air. Signs of flatulence include belching, abdominal bloating and the passage of gas. While embarrassing, there are over-the-counter, also known as OTC, drugs that quickly remedy this problem. For those that prefer natural methods, there are ways to remedy flatulence without drugs.
Use fibre supplements. Constipation due to low-fibre intake can bring on flatulence and other types of stomach discomfort. Eat plenty of fruits and vegetables, or take supplements to help stop constipation and naturally cure gas.
Keep digestive enzymes nearby. Certain vegetables, such as lettuce, cauliflower and broccoli, as well as beans, wheat products and dairy products can trigger stomach discomfort and flatulence. Buy digestive enzymes from a grocery or health food store and take supplements prior to eating to ward off flatulence.
Limit carbonation. Carbonated water in sodas can cause stomach gas. Switch to water, teas and fruit juices to get rid of flatulence naturally.
Avoid drinking with straws, chewing gum and smoking. All three activities can cause excessive air in the stomach, which can induce flatulence.
Quit overeating. Eating too much at mealtimes may also cause flatulence. Eat smaller meals to ward off gas, and eat slowly and avoid talking while eating to eliminate air in the stomach.
Exercise more. A consistent exercise routine of at least 30 minutes a day, keeps your bowels active and helps ward off constipation and intestinal gas.
Things you need
- Fibre supplements
- Digestive enzymes