A high level of testosterone can occur in men or women. This hormone imbalance can caused unwanted side effects, such as weight gain, male pattern baldness, and decreased muscle mass. For women, high testosterone can cause infertility, excess body hair, and male characteristics such as a deepened voice. Testosterone is a naturally occurring hormone and cannot be completely eliminated without causing a harmful imbalance. It can, however, be reduced or balanced to help reduce the symptoms of high testosterone levels.
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Increase your soy intake. A July 2002 study by Richard Sharpe at the Centre for Reproductive Biology suggests that a diet rich in soy products can decrease testosterone production. Eating products that contain soy, such as tofu, can help to decrease your testosterone levels. Soy can also be found as an over the counter supplement as soy isoflavone capsules. Women should take care when using soy, since it can affect the menstrual cycle as well.
Relax. A study performed by Dr. Robert M. Sapolsky at the Clayton Foundation Laboratory of Peptide Biology suggests that stress can elevate testosterone levels. Stress can suppress production of both cortisol and DHEA, two steroid hormones which aid the body in adapting to and coping with stress. The result of this shortage is an all out hormone imbalance, raising testosterone production and producing unwanted side effects, such as weight gain and hair loss.
Ask your doctor about an androgen blocker. These drugs are used to treat high levels of male hormones. Women with polycystic ovary syndrome who suffer from high testosterone may be prescribed an androgen blocker, such as Spironolactone. These drugs should only be taken under the care of a doctor and should not be taken by women who are pregnant, nursing, or trying to become pregnant.
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