Testosterone is a hormone that is naturally produced in women. Relatively small testosterone amounts are released into the body from the bloodstream and are distributed throughout the ovaries and adrenal glands. Testosterone, which is responsible for increased sex drive, bone health, and energy, can become problematic if levels are elevated in women.
Symptoms of high testosterone are increased hair production on face and body, enlarged muscle mass, and deep voice. High testosterone can contribute to infertility, menstrual irregularities, high blood pressure, obesity, and can leave an individual susceptible to cardiovascular illnesses.
Avoid eating animal proteins. Women with high testosterone levels need to limit foods such as lamb, chicken, pork, and cow because they have a correlation to increased testosterone in humans. Instead of consuming animal fat, opt for a vegetarian-like diet that focuses more on dark, leafy greens, which are lower in fat and higher in essential nutrients.
Women with higher oestrogen levels are advised to limit soy foods from their diet because of cancer risks. However, women with higher levels of testosterone can actually benefit from soy because it is a low fat protein specialised for individuals who need a lower consumption of meat and saturated fat intake.
Reduce stress levels. Higher cortisone levels, which are a stress hormone, can contribute to increased testosterone in women by negatively impacting the body's health. Get at least 8 hours of sleep per night so that they body can replenish the brain and the muscles in order to function properly. Create a stress free environment by creating enjoyable activities that can help relieve stress.
Exercise regularly by committing to fitness activities like Pilates or yoga. These types of exercises may help ease stress levels, strengthen and tone the body, and promote a healthy immune system. Never over train the body, and reduce weightlifting and body building as they can increase testosterone in women, causing over bulking, increasing facial hair production.
Consider hormone replacement therapy in order to increase oestrogen levels. Hormone replacement therapy is used to supplement the body with oestrogen and can not only relieve menopausal symptoms, but can replenish oestrogen levels in women with high testosterone. Holistic treatment like non-oestrogenic herbs can naturally stimulate oestrogen production by nourishing the endocrine and pituitary glands and correct testosterone levels by allowing the body to produce its own hormones.