You can increase male fertility with herbs using natural home remedies that have been stood the test of time. Infertility in men is typically associated with a decrease in number, quality and/or motility of sperm, as well as impotence (erectile dysfunction). Herbs that are most effective in treating male infertility generally help to raise testosterone levels, increase sexual desire, maintain erections longer and increase sperm count. Read below to learn how to increase male fertility with herbs
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Use Asian Ginseng (Panax ginseng) to increase male fertility. It is known to measurably raise testosterone levels and increase sperm count and motility. Ginseng can also increase sexual desire and help alleviate impotence. It is also a natural male tonic that stimulates the immune system. Take 100 to 200 mg of standardised ginseng extract per day. Siberian ginseng (Eleutherococcus senticosus) may also be substituted for Asian Ginseng, in the same dosage.
Use Astragalus (Astragalus membranaceus) to increase the motility of sperm (motility is sperm's ability for spontaneous movement). Make an astralagus decoction by gently simmering one ounce dried Astragalus root in one cup of water for 30 minutes. The liquid will be reduced by about half. Take this once a day. Alternatively, take 1500mg capsule three times a day.
Boost sperm production and healthy functioning of the male reproductive system with pumpkin seeds. They are naturally rich in both zinc and essential fatty acids, which have been proven to be vital to maintaining a healthy reproductive system
Purchase Ashwagandha (Withania somnifera) from a health food store. Also known as Indian ginseng, it is an age-old male sexual tonic, and is used to treat impotence and to boost sperm count and motility. Stir a teaspoon of powdered Ashwagandha root into a cup of warm milk, and drink one to two cups a day.
Take one tablespoon of flaxseed oil daily. It is a rich source of EFAs and omega-3 fatty acids, which have been proven to play a vital role in promoting sperm health, helping to increase male fertility. It also helps increase blood flow in the groin area, helping alleviate impotence.
Make a fragrant fertility massage oil from rose essential oil. Combine 4 to 5 drops pure rose essential oil with one ounce olive oil. Once a day, massage this combination into the lower abdomen as well as the inner thighs. Alternatively, take a soak in a warm bath with several drops of rose oil stirred in.
Increase male fertility with oats (Avena sativa), which has long been considered to be a male sexual energizer (thus the term: "sowing his wild oats"). Take one to two tablespoons a day.
Tips and warnings
- These herbs and essential oils are considered safe for most adults. However, you must never use herbal remedies as a substitute for consulting with or receiving treatment from a licensed health care practitioner.
- Always consult your physician or other licensed health care practitioner before using herbal remedies, especially if you are pregnant, nursing or on any other medication.