Is linen or cotton better in hot weather?

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Is linen or cotton better in hot weather?
Natural fibres keep the body cool. (red sun seas image by Paul Moore from Fotolia.com)

Appropriate clothing during extremely hot weather is essential in order to avoid heat exhaustion. The Family Care Giver Alliance suggests wearing lightweight, light-coloured, loosefitting clothes made of natural fibres. Natural fibres such as cotton and linen keep the body cool and dry perspiration quickly. Both have positive and negative attributes, and preference for one over the other is a matter of personal taste.

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Cotton Identification

Cotton clothing is made from the breathable, natural fibre from the cotton plant.

Is linen or cotton better in hot weather?
Cotton plant (Cotton plant -3 image by Alexey Burtsev from Fotolia.com)

Linen Identificaiton

Linen is a labour-intensive textile produced from the flax plant. Additionally, nonflax fibres, like cotton, woven in a linen texture may also be referred to as linen.

Is linen or cotton better in hot weather?
Linen fabric (linen image by Silver Bromide from Fotolia.com)

Cotton History

Cotton spun into cloth is believed to have first been created over 3,000 years ago in Pakistan. Historically, people in hot climates such as Northern Africa and South East Asia wore cotton.

Linen History

Linen was worn extensively throughout lands with humid climates like Egypt and the Caribbean. Years later, it evolved to become the preferred fabric for undergarments in Europe.

Significance

Whether it be cotton or linen, it is important to choose light colours to deflect the sun's heat.

Is linen or cotton better in hot weather?
Light-coloured clothes deflect the sun's heat. (The girl on grassy plot in summer image by Arkady Chubykin from Fotolia.com)

Features

Linen has a "wrinkled" appearance, which may be an issue for some when travelling; cotton is slightly more manageable.

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