List of low fat foods

Written by coastal gardener | 13/05/2017

Low fat foods can be found naturally in grains, vegetables, fruit and other food items. Processed foods are generally high in fat content. Low fat foods are found in food closest to its natural state. Natural foods provide high nutrition and health benefits to the diet.

Foods with Fiber

Foods with fibre such as oats, oat bran, brown rice, barley, bulgar, quinoa, lentils, pinto beans and kidney beans are grains and vegetables that provide low fat nutrition.

Soy Products

Soy beans and their byproducts are naturally low fat foods. Soy milk, tofu and edamame have numerous health benefits and are recommended for a low fat diet.


Vegetables are low fat in their raw state. Broccoli, cauliflower, zucchini, spinach, kale, chard and eggplant are a small list of healthy low fat vegetables.


Natural fruit is low fat and low calorie when eaten in moderation. Apples, peaches, pears, nectarines, melon, plums, bananas and oranges are a short list of low fat food choices.


Fresh fish and canned fish are low fat food. Choose fresh fish such as salmon, tuna, cod, trout and other non shellfish varieties. Canned fish includes salmon, crab and tuna.

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