Foods With Leptin

Updated November 21, 2016

Leptin is a very powerful hormone when it comes to losing weight and maintaining good health. Leptin is a Greek word for "thin." When the body uses leptin it helps you to feel full. Leptin helps you maintain a healthy weight because it helps to regulate mood and appetite. Eating foods that influence how your body reacts to leptin can increase your metabolism.

How the Body Uses Leptin

Some people are naturally better able to utilise leptin correctly in their bodies due to genetics and other factors. There is still some mystery in the scientific realm when it comes to leptin, but what we do know is that leptin influences weight. When the body efficiently processes leptin, we naturally lose weight, and certain foods help the body to process this hormone more effectively.


Fish is one of the main foods shown to influence how the body uses leptin. Healthy options are salmon, cod, and halibut. Avoid eating fish that are bottom dwellers like catfish. Fish also contains omega-3 fatty acids as well as vitamins and minerals.


All beans help the body to maximise leptin use. Beans are dense, which helps make us feel full faster. They are also rich in vitamins, protein and enzymes. Topping your salad with a variety of colourful beans is a tasty way to enhance your weight-loss regimen. Kidney beans, navy beans, pinto beans, lentils, and lima beans should be your top picks.

Raw Vegetables

If you really want your body to be a fat-burning machine able to fully utilise leptin, then you need to eat raw vegetables on a daily basis. Raw vegetables help you manage your weight because they are loaded with nutrients and contain properties that help your body burn fat. The top raw vegetables to consume daily are carrots, beats, cucumbers, and especially celery. Celery actually burns more calories for you than it contains, making it a fat-burning vegetable.

Lean Proteins

Lean protein also influences how your body uses leptin to burn fat. Protein helps to build and maintain tissues, but eating the right kind of lean protein can also influence weight loss. The best lean proteins are low-sodium turkey breast, lean chicken breast, and lean cuts of beef. If you are a vegetarian, choose a high-quality vegetable source of protein such as beans or spirulina. Spirulina is a sea vegetable that contains vitamins, minerals and highly digestible protein.

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