Testosterone plays a role in libido for both men and women. As men and women age, the body produces less testosterone. There are a variety of vitamins and minerals that assist in testosterone production that are naturally found in foods. Using specific foods to increase testosterone production is a cheaper and safer alternative to testosterone supplements.
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Folic acid helps the body metabolise protein. Avocados have plenty of folic acid. Amino acids, found in figs, also help increase testosterone production and sexual stamina. Essential fatty acids, which are the essential elements of all hormone production, are found in nuts.
Vitamin B6 plays a role in increasing testosterone production. Eat avocados, salmon, eggs and bananas to increase B6 intake. Vitamin E also helps testosterone production in both men and women and is found in asparagus, wheat germ, sunflower seeds, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Potassium helps to regulate the a woman's thyroid, which can lead to an increase in female testosterone production. Potassium can be found in bananas, cantaloupe, honeydew, kiwi, lima beans, milk, oranges, potatoes, prunes, spinach, tomatoes, squash and avocados.
Bromelain, an enzyme found in bananas, has been found to increase testosterone levels. The only other food that contains bromelain is pineapple.
Riboflavin is one of the nutrients used in testosterone production. Lots of foods have riboflavin, though some have more than others. Foods highest in riboflavin include coffee, beef, lamb, tea, pork, mushrooms, sea cucumber, seaweed, mollusks, watercress, beets, turkey, eggs, squash and beans.
Oysters are famous as aphrodisiac foods. The reason for the aphrodisiac properties of oysters is their high zinc content, which raises the body's testosterone levels. Pine nuts, brown rice, peanuts, beans, whole grains, potatoes, yoghurt, cheese and turkey also contain zinc.
Glutamine helps moderate testosterone levels. Glutamine comes from foods that are also high in protein, such as beef, chicken, fish, beans and dairy.
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