How to Create One's Own iFit Cards

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The iFit USB module connects workout equipment, such as treadmills and elliptical trainers, to workout routines. Routines can be purchased online and downloaded to a secure digital (SD) card. The SD card stores and tracks the progress of workouts, the meals you eat and creates personalised workouts.

Programs are focused on weight loss, wellness, performance and power walking. Download the workout program of your choice online and create your own iFit card for use with your workout equipment.

Download your iFit workout. Save the .zip file to the desktop of your computer.

Insert the SD media card into the media card slot or a media card adaptor in your computer. The contents of the SD card should launch. If they do not automatically launch, click "Start" from the lower left of the screen. Click "Computer." Click the SD card found under "Devices with Removable Storage."

Double-click on the .zip file to expand the contents of the file. A file named "iFit" is listed.

Copy the iFit folder to the SD card by dragging the "iFit" folder from the .zip file to the SD card window.

Remove the SD card after the file transfer has completed.

Insert the SD card into the SD card slot of the iFit USB module of your workout equipment.