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How to relieve hernia pain

Updated February 21, 2017

Hernias occur when tears in a particular body tissue allow another organ to partially push through, causing pain and discomfort, as well as serious health risks. There are two main types of hernias: hiatal and inguinal. Hiatus hernias occur when the stomach pushes through the diaphragm, and inguinal hernias occur when part of the intestine pushes through the lower abdominal wall.

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  1. Go to the doctor. If your physician agrees that your hernia is small enough to take a wait-and-see approach, then continue to diligently monitor your symptoms. Any changes in the size of the hernia or intensity of the pain may require an additional medical evaluation.

  2. Relax and find a comfortable position. For the watch-and-wait types of hernias, you can choose to take an over the counter pain medication for five to seven days. This may help dull the initial pain of the hernia.

  3. Brew and drink chamomile tea. According to Home Remedies, this herb has been known to help to soothe some of the pain associated with hernias. It also has been known to aid in relaxation, and is used as a pain reliever for many different types of pain.

  4. Apply ice to the affected area. Allow the ice to stay in position for 20 minutes. Take the ice off for 20 minutes, and reapply for another 20 minutes. Repeat this cycle two to three times per day.

  5. Swallow the recommended dose of rupturewort with water. Pay attention to the package instructions. Rupturewort is an optional home remedy often recommended to relieve hernia pain. You may also add a dash of cayenne pepper to your food or to four to eight ounces of water, as cayenne has also been noted for hernia relief. All herbal remedies should be taken with caution and under the supervision of a physician or experienced herbalist. Herbs are not regulated by the FDA.

  6. Tip

    The Mayo Clinic recommends ingesting high-fibre foods and maintaining a healthy weight as two of the best ways to prevent hernias. Quitting smoking and avoiding lifting heavy objects will also help prevent hernias. The pain of hiatial hernias can be relieved by elevating your head while sleeping and eating smaller, more frequent meals.


    If your hernia becomes enlarged or more painful, you will most likely need to have it surgically removed. Hernioplasty and herniorrhaphy are the two most common procedures for correcting hernias. Hernioplasty is often preferred; due to its use of a fibre-optic tube with a tiny camera, the hernia is corrected laparoscopically. Hernias can be dangerous if they are not monitored by a health professional. Do not leave your hernia untreated.

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Things You'll Need

  • Ice Cubes or Ice Pack
  • Oral Pain Reliever
  • Chamomile Tea
  • Rupturewort in capsule form
  • Cayenne Pepper

About the Author

Ekaete Bailey began writing professionally in 2005. She has experience in journalism, copyediting, Web content, marketing, creative writing and public relations/communications, with an emphasis in travel writing. Bailey writes for a variety of print and online publications. She earned a Master of Science in public-relations management from State University of New York College at Buffalo.

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