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How to Lower Progesterone & Estrogen

Updated April 07, 2017

A hormone imbalance can have highly undesirable side effects for both men and women. In men, an excess of oestrogen can cause hair loss, weight gain and a decreased sex drive. For women, the symptoms are similar. It can also cause irregular menstrual periods or increase the effects of menopause symptoms such as hot flashes and night sweats. There are many ways to affect your hormone balance and lower your oestrogen and progesterone, including lifestyle changes and prescription medications.

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  1. Avoid soy-rich foods. These foods contain soy isoflavones, which increase oestrogen production. Foods such as soybeans, tofu and soy milk can all cause excess oestrogen to be produced, so stay away from these options.

  2. Exercise. Fat tissue produces oestrogen; if you are overweight, this can cause enough excess oestrogen to be produced to unbalance your hormones. Exercise and diet will help you lose weight, which in turn will decrease the production of oestrogen.

  3. Use hormonal birth control pills. There are two types of pill that can regulate hormones. Progestin only pills will affect your level of progesterone, while combined pills will regulate both oestrogen and progesterone. Birth control regulates the hormone balance and normalises a woman's menstrual cycle by bringing her hormone levels into balance.

  4. Avoid foods rich in diosgenin, such as yams. Diosgenin is a chemical that increases progesterone production and should be avoided if you are attempting to lower your progesterone levels.

  5. Increase your fibre intake. Diets that are rich in fibre help the digestion, which can ensure that oestrogen is properly metabolised and does not build to excess in your body.

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About the Author

Gwen Wark is a freelance writer working from London, Dublin, and New York. She has been a published writer since 1998 with works appearing in both university and local publications. Her current writing projects include SEO, web copy, print and advertising features. She holds a Bachelor of Arts in English with a minor in history from Rutgers University.

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