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How to rebuild the myelin sheath

Updated July 19, 2017

The myelin sheath is a protective covering on the nerves in the brain. Damaged or destroyed myelin sheaths impede the nerves from sending messages to other parts of the brain. This results in loss of functioning to those areas of the brain. The most common acquired disease (non-congenital) that destroys the myelin sheath is Multiple Sclerosis. Although there is no cure for multiple sclerosis, there are drugs and therapies that help to rebuild the myelin sheath and help to return the brain to a normal functioning state.

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  1. Reduce chemical and heavy metal toxins in your body. Lower the amount of mercury in the body from seafood sources as well as dental fillings. Limit your exposure to X-rays, insecticides and organic solvents. According to a review of research done by the University of Michigan, people with Multiple Sclerosis had higher than normal levels of these toxins in their bodies.

  2. Consider a physician monitored detox. Detoxification allows the body to strip itself of accumulated toxins that may play a role in myelin sheath deterioration.

  3. Increase essential fatty acids in your diet. Myelin is 75 per cent fats and cholesterol, and it is 25 per cent protein, according to the PMD Foundation. In theory, increasing essential fatty acids provides the body with the building blocks it needs to build and repair myelin as indicated by the University of Michigan Health System website.

  4. Increase the body's intake of vitamin D. The University of Michigan reports that in animal studies vitamin D protects against developing Multiple Sclerosis.

  5. Take a commercial product. According to the University of Michigan, Padma Basic is very effective in treating Multiple Sclerosis. The product is based on a traditional Tibetan herbal formula and may help rebuild myelin.

  6. Warning

    Follow the advice of a physician or naturopathic doctor when treating debilitating conditions. Be sure to inform your physician of any dietary changes or herbal supplementations as these may interfere with prescribed medication.

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About the Author

Shannon Crawford concentrates her writing in the fields of law and business. A certified paralegal, Crawford holds a master's degree in marketing. She has been writing for various websites and publications since 1991. Her work has appeared in a national print publication and numerous local newspapers. She frequently writes about all things financial.

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