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What Fast Foods Are Gluten Free?

Updated February 21, 2017

Eating fast food presents difficulties for people who are gluten intolerant. According to the non-profit Gluten Intolerance Group of North America, marketers estimate that 15 per cent to 25 per cent of consumers want gluten-free foods. While no fast-food chains are entirely gluten-free, some gluten-free items can usually be found on their menus.

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Fast-food restaurants began to offer gluten-free foods as part of their regular menus as early as 2006. Each restaurant offers gluten-free food based on their own criteria as there is no universal standard.


McDonald's provides food-allergy information on its website (see link in Resources), as do many other fast-food restaurants.


The In-N-Out chain is the most gluten-free friendly fast-food restaurant, while McDonald's has the least number of choices that are gluten-free. Other fast-food restaurants also vary in the number of gluten-free foods they offer.


The majority of foods offered at fast-food restaurants that are gluten-free consist of salads, ice cream products and some of the "side" dishes such as those made from potatoes.

Fun Fact

People without wheat allergies are turning to eating gluten-free food as a part of their diet as a way to improve overall health. This is causing fast-food restaurants to consider adding more gluten-free foods to their menus.


Gluten-free food can vary by fast-food restaurant; for example, while french fries at SONIC are gluten-free, those from McDonald's are not. Check the allergy information first at a fast-food restaurant to be safe.

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About the Author

Marshal M. Rosenthal is a technology maven with more than 15 years of editorial experience. A graduate of Brooks Institute of Photography with a Bachelor of Arts in photographic arts, his editorial work has appeared both domestically as well as internationally in publications such as "Home Theater," "Electronic House," "eGear," "Computer and Video Games" and "Digitrends."

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