After a long day, you often have tired, achy legs and feet. Your entire body weight rests upon the strength of your legs and if you are working or exercising, the aftermath can be strenuous or even painful. Depending on how much money you are able to spend, there are professional ways to get help. At home, however, there are also simple ways to reduce your achy legs and feet at no cost.
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Rushing around at work, accelerating on the sports field or walking around the shopping centre can be tiresome to your legs. When you walk or run, pressure is placed on every part of your foot and knees. The support system of your legs winds up dealing with that activity and you need to take care of that pain afterward.
Seeking professional help when you have tired, achy legs and feet seems obvious. A massage parlour or spa is a tranquil and relaxing way to get rid of your aches and pains. If the problem persists, consult a podiatrist. If you don't want to pay high prices for a spa, look at your local businesses or search online to find a place that suits your budget.
Remember that within your own home, there are ways of relieving pain in your legs and feet. Have a loved one give you a massage to connect and help ease the strain. Ice can help as well. Place a thin towel or cloth between the ice and your legs to prevent direct contact if you cannot handle the cold completely. This will slow the pace of the ice acting on your joints. If the pain is not new, warm a towel with hot water, then wrap it around your legs. Ice works for new injuries, while warmth works to soothe old ones.
Your local shops
If you do not feel like using ice, warm towels, or seeking professional help, going to your local grocery or chemists offer options, too. Medications like ibuprofen can help. Foot insertion pads can be placed into footwear for increased support. Items like foot balm or heating pads are a quick and effective way to ease your tired, achy legs and feet.