Ferritin is a protein complex which stores and contains iron as a nontoxic substance within the body. Low ferritin levels generally indicate that a patient has a minor iron deficiency. In severe cases where ferritin levels are dangerously below average, lack of ferritin may be a symptom of anaemia. The most common treatment for low ferritin levels and for anaemia is supplementation. Depending on your ferritin levels, your doctor will recommend an appropriate iron supplement to correct your body's imbalance. In addition to taking a supplement, you can alter your diet to incorporate more iron-rich foods.
It is important to speak with your doctor before beginning iron supplementation treatment for low ferritin levels. You need the advice of a medical professional to determine the appropriate dosage. Depending on the severity of your low ferritin levels and whether your deficiency has progressed to anaemia, your doctor will recommend a dose of 60 mg to 200 mg of elemental iron daily. Iron supplements are very effective for treating low ferritin levels. However, you may not notice an increase in your ferritin levels for three to four months because the pills take time to work.
Consuming iron-rich foods can help raise ferritin levels naturally. Beans, lentils, leafy greens, dried fruit, chickpeas, soybeans, iron-enriched grains and artichokes are some healthy foods which will improve ferritin levels and guard against anaemia. If you have very low ferritin levels or have already developed anaemia, you will have to take an iron supplement in addition to improving your diet.
Taking an iron supplement is the easiest way to correct low ferritin levels. However, it is important to note that an adult dosage of iron is toxic for a child. It is vital that you keep your iron pills out of the reach of children. Accidental overdose of iron pills is the number one cause of poisoning fatalities among children.