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Importance of Dream Analysis

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From Quick Guide: Dreams and What They Mean

Summary: Learn about the Importance of Dream Analysis in this free dream analysis video.

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By Carmen Lynne
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Carmen Lynne, Certified Clinical Hypnotherapist, has been in private practice since January 2007 assisting clients in achieving their personal goals in such areas as habit...read more

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Video Transcript

"and we are talking today about dreams and dream analysis. So why are dreams so important? Well, obviously everybody dreams, whether or not you remember them, we're all dreaming and we're dreaming throughout the night. It's absolutely vital that we do dream because it's a way for our subconscious to release anything that has built up during the day, to process information, it's very very emotionally and psychologically healthy to have dreams. There are times in our life where maybe dreams are suppressed because sometimes medications can actually help to suppress dreams. So you might find that if you come off a medication you start dreaming more. Also, during those times when you're sleep deprived, when you're not getting enough sleep, and when you feel like you're only kind of half there, when you're in the waking state. The reason that you don't feel good is not because you're lacking sleep, but because you're lacking dreams. So dreams are so important. They've conducted scientific tests, and they've discovered that people, if they deprive them of the REM stage of sleep, which means rapid eye movement which tells you you're going into dreams, that people start to go crazy after only a few days. So that will tell you why dreams are so important. So we're going to be looking at, in the next few clips, at exactly how you analyze your own dreams, so come back for more."

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