Learn how to do floor work leg exercises from the floor in this free fitness video on leg exercises and workouts.
I'm going to go ahead and show you some floor work exercises we can do. This is going to be for the glutes. So we're working on shaping the buns. On all fours, I'm going to begin with just kicking one leg out to the side and pulling that leg back behind me and then bring that heel all the way into your glute. The same thing; kick it out to the side, pull it right back in through and bring that heel up into your glute. Now what you want to avoid doing is shifting all your weight to one side because what I start to get with people is this. They're determining to get that leg up and they shift their weight over here. You want to keep it nice and even, neutrally over both hands. So keep it here. That's why I rather you have the leg a little bit lower and then bring the heel into the glute. Kick it out to the side and bring it into the glute. I'm also going to kick that leg forward, sit back and pull, push it back behind you. Kick, and pull it right back behind. Do about 15 of those and you will be very sore. Okay, and then we're going to do the same thing on the other side. So I just kick that leg again, pull it right back and through, heel all the way to the glute. It's like you're just doing a little circle. Scoop the air with your heel. And again, bring it all the way into the glute. We're not to shift your weight over too far to the one side. Then we just kick it out to the side. Sit back and push. Sit back and push. These are going to kill. I'm apologizing ahead of time but you'll thank me later.
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