Spinning, an indoor cycling program that uses a stationary bike, was created by a professional cyclist as a way to train for races. It has become a popular exercise option for anyone short on time or without access to an outdoor bike. Although spinning classes typically have room for 20 to 30 people, it is an individual sport.
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One benefit of spinning is that you control the intensity of your workout, so you can challenge yourself to work harder. Before long, you'll be exercising for longer periods.
While spinning is primarily an anaerobic exercise that helps build muscle and improve endurance, it also has aerobic benefits. As with any other cardiovascular activity, you can monitor your heart rate to ensure that you're challenging your body and improving your fitness level.
If you're trying to shed pounds, spinning for 45 minutes burns an average of 450 calories. After a high-intensity aerobic workout, your body will need fuel, but you'll also burn those calories faster than someone who hasn't exercised. Spinning is a both an aerobic and an anaerobic exercise, which means that as you build muscle, you will burn more calories.
Whether you prefer individual training or group fitness, spinning offers the best of both worlds. Because it doesn't require a lot of coordination, spinning is simple for fitness beginners to pick up the basics at their own pace. While an instructor provides general directions and guidance, it is up to each rider to control her own pace.
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