Why Do Training Bras Now Have Padding?

Written by lindsay holman
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Why Do Training Bras Now Have Padding?
Training bras are meant for girls to adjust to their changing bodies. (Comstock/Comstock/Getty Images)

Wearing a bra is something that many women do on an everyday basis. Young girls who begin to develop breasts often have to get used to this concept, and that's where the training bra comes in. Training bras can come in a variety of forms. Most commonly, training bras are made out of thin material and are meant for girls who do not yet need the benefits of support. However, these days, many young girls are turning to padded training bras.

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Psychological Adjustment

Developing breasts is a life-changing event for most girls, and training bras are specially made for young girls who are beginning to develop breast buds. While the majority of training bras consist of thin fabric and are meant to simulate a real bra, some may be padded to add that extra sense of realism, allowing pubescent girls to adjust to the idea of having breasts.

Physiological Adjustment

Learning how to dress and hold yourself with newly formed breasts is another big adjustment for pubescent girls. Clothes will fit differently, and certain activities, like sports, may prove to be a little more difficult upon breast development. Wearing a padded training bra can help young girls to adjust physiologically to these changes.


Covering up is one reason that many young girls turn to training bras. Breast buds can begin to become visible in the early stages of development, which can be an embarrassing experience. While a simple camisole may help conceal this change, many girls prefer the extra coverage that padding can offer.


Stuffing of the bra has been a common occurrence among young girls for generations. It is easy for young girls to feel left out if their breasts are smaller than those of their peers, and peer pressure can often get the better of them. Though young girls should understand that everyone develops at different rates, padded training bras can help girls who are still in their early stages of development feel better about their bodies, and help to stop ridicule from classmates.


Padding training bras may be a concern to some parents, as this concept may sexualise girls at too young of an age. If concerns do arise, consider the reasoning behind purchasing a padded training bra and use your best judgment. Bras come in a variety of shapes, forms and functions, and may not equally suit the purposes of every girl.

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