If you are under a lot of stress, the tension in your head and neck increases and may cause them to feel tight. A scalp massage helps to relieve this tension. Once your head feels relaxed, the rest of your body follows. Instead of going to a spa, give yourself a scalp rub; it's easy and it's free.
Who and Where
Scalp massage treatments can benefit everyone. Whether you desire to keep your hair and scalp healthy or wish to stimulate hair growth or hair regrowth, a scalp massage can help. Scalp massages are often done while you are waiting for other spa treatments to finish. Some hair stylists also incorporate a scalp massage into their styling routine. There is no need to pay for a scalp massage because you can give yourself a scalp massage. If you use oils, massage your scalp no more than once a week, because oils can build up and make your hair greasy. If you massage your scalp dry, you can make it part of your everyday routine.
Similar to many other massages, a scalp massage has a stress-decreasing, relaxing affect. The massage stimulates blood flow to the follicles, and dead skin cells and dandruff are removed from the scalp's surface. The follicles are better able to receive nutrients and therefore hair growth may occur and hair loss is prevented. According to the Spa Finder website, a scalp massage can offer relief to those suffering from migraines or headaches. If you use oil to massage you scalp, your hair's brittleness and breakage should decrease and the condition of the hair shaft should improve.
Preparation for Massage
If you use oil for your scalp massage, perform the massage before bedtime. Place a towel over your pillow and keep the oil on overnight. Wash your hair in the morning. Perform a dry massage before bedtime also, because it helps to relax you and is easily scheduled into your bedtime routine. Perform a patch test if you decide to use oil. Dab a little oil behind your ear and allow it to sit on your skin overnight. If there is no adverse reaction to the oil, proceed with your scalp massage. If you do have irritation, redness or itching, use a different oil.
The oil you use for your massage depends on your personal preference. Olive oil, jojoba oil or sweet almond oil are all good choices. For an aromatherapy experience, you can top these oils off with a few drops of relaxing lavender essential oil or invigorating peppermint essential oil. According to the Hair Loss Expert website, coconut oil reduces hair shedding, as does rosemary oil, which also promotes hair growth.
How to Massage
Warm the oil before your massage. Place it in a bowl in a small pool of hot water. Dip the pads of your fingers into the warm oil and apply it over the surface of your scalp. Part your hair where needed. Your hair can be wet or dry during the massage. Start at your hairline at the front of your scalp and massage in a circular motion towards the back of your scalp. Place your fingers to the sides of your scalp near your temples and massage backwards from this point. There is really no wrong way to massage your scalp, just avoid using your nails or adding too much pressure. Massage the scalp up to 20 minutes.
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