How to Use Lecithin in Salad Dressing

Written by sarah snow
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How to Use Lecithin in Salad Dressing
Lecithin, derived from the soybean, is mustard in colour and has no flavour. (spices in a plate image by Francois du Plessis from Fotolia.com)

You've tried making a vinaigrette, but the oil always separates and floats at the top; and when you refrigerate the dressing, it's impossible to gain the original consistency and flavour of the fresh salad dressing. This never seems to be a problem with store-bought dressings, so what's the secret? The answer is lecithin. Lecithin is an emulsifier, which means that it helps the oil bond with the vinegar and other ingredients in your homemade salad dressing. Using lecithin in your dressing will help it look, feel and taste just like, or even better than, the limited variety of salad dressings at your local grocery store.

Skill level:
Easy

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Things you need

  • Lecithin (granules or liquid)
  • Olive oil
  • Vinegar
  • Herbs

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Instructions

  1. 1

    Purchase lecithin powder, granules or liquid at your natural food store or through online herb and culinary stores.

  2. 2

    Whisk the lecithin (1/2 teaspoon per 1/2 cup of oil) into the oil.

    How to Use Lecithin in Salad Dressing
    Emulsifying the oil will create a salad dressing that maintains consistency. (three sorts of oil image by Tomo Jesenicnik from Fotolia.com)
  3. 3

    In a separate bowl, combine all other ingredients like balsamic vinegar and herbs for flavour.

  4. 4

    Slowly drizzle the oil and lecithin mix into the vinegar mix while whisking.

    How to Use Lecithin in Salad Dressing
    Homemade salad dressing is easy to make and will always impress the dinner guests. (Salat anmachen image by Yvonne Bogdanski from Fotolia.com)
  5. 5

    Continue to whisk the dressing until it reaches the desired consistency. Refrigerate and serve.

Tips and warnings

  • Lecithin helps to thicken as well as emulsify. It can be used as a substitute for egg yolk, but you will need to increase the lecithin portions in the recipe.
  • Lecithin is a soybean product. If you are allergic to soybeans, avoid use of lecithin.
  • While many websites tout lecithin's properties as a cholesterol reducer, always consult a doctor prior to using natural remedies.
  • Although it is a common ingredient in many commercial foods, lecithin has been known to cause adverse gastrointestinal issues if used improperly. If you experience adverse physical conditions, discontinue use and seek medical care.

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