Burning feet is a common problem among middle-aged people, but it can affect young people as well. It is caused by a variety of factors. Some cases of burning feet are mild, while others may be severe. There are ways to stop burning feet.
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Lose weight through a healthy diet and exercise. One of the main reasons that people experience burning feet is because their feet are carrying too much. Jobs that require heavy lifting may also cause burning feet because they put a lot of pressure on the feet.
Consider investing in a pair of comfortable shoes. People who are in professions that require them to be on their feet all day, such as waitresses and nurses, are more likely to experience burning feet. Find a shoe that provides arch support, as well as overall comfort.
Choose lightweight socks. Cotton is the best option. Most people who experience burning feet also have hot, sweaty feet. Switching to socks that are lighter in weight will prevent the problem. Switching to sandals may also be a good idea, but make sure that you find a pair that will provide enough comfort.
Visit a primary care physician. Burning feet can indicate certain medical problems, such as diabetes, vitamin deficiencies, blood disorders and circulatory disorders. Although burning feet may seem like nothing more than just an annoying problem, it may indicate that you are experiencing a serious medical condition.
Consider taking a daily multivitamin supplement. Although vitamin deficiencies are one of the least common causes of burning feet, there is a possibility that it may be the cause behind yours. Taking a vitamin supplement that contains B12 may help ensure that burning feet do not bother you in the future.
Tips and warnings
- Keep in mind that hot, sweaty feet that burn may also be caused by athlete's foot or a fungal infection.
- When looking for a good pair of shoes, be sure to consider Crocs. These shoes, which are made from a foam-like material, are lightweight and cushy enough to provide comfort.
- In addition to finding a pair of comfortable shoes, you may also want to purchase a pair of comfortable insoles.
- Visit a podiatrist if you suspect that you may have burning feet.
- Remember not to assume that you have burning feet until you have been diagnosed. Feet may burn due to many other foot conditions.
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