How to clear the throat of mucus

Written by angie briggs Google
  • Share
  • Tweet
  • Share
  • Pin
  • Email
How to clear the throat of mucus
Get tips to clear throat mucus. (

There can be many causes of mucus in the throat such as colds, allergies, gastro-oseophageal reflux and sinus infections. Throat mucus can be uncomfortable, make it difficult to swallow, cause constant throat-clearing or even drain into the stomach, causing nausea and bellyaches.

Skill level:


  1. 1

    Add a pinch of salt to warm water and gargle. You can do this multiple times a day.

  2. 2

    Drink some hot tea with honey to soothe your throat and break up mucus.

  3. 3

    Use a humidifier to add moisture to the air and help break up the congestion.

  4. 4

    Take vitamin C to help boost your immune system to fight off sickness. Eat oranges.

  5. 5

    Take over-the-counter antihistamines if the throat mucus is caused by allergies or antibiotics if it is caused by an infection.

  6. 6

    Avoid spicy foods, especially near bedtime, if the throat mucus is being caused by gastro-oseophageal reflux.

  7. 7

    Drink lots of fluids to stay hydrated. Avoid caffeine and diuretics, as they can increase urination.

  8. 8

    Use cough syrup with guaifenesin, which thins mucus secretions.

Don't Miss

  • All types
  • Articles
  • Slideshows
  • Videos
  • Most relevant
  • Most popular
  • Most recent

No articles available

No slideshows available

No videos available

By using the site, you consent to the use of cookies. For more information, please see our Cookie policy.