How to do the isagenix 30 day body cleanse

Written by cin langston
  • Share
  • Tweet
  • Share
  • Pin
  • Email
How to do the isagenix 30 day body cleanse

The Isagenix nutritional cleansing system for your body is a safe and effective way to rid your body of all the gunk and fat that builds up as a result of poor eating habits and environmental toxins. An Isagenix body cleanse results in inches lost, a lighter, less bloated feeling and a more focused mind. The program comes in a nine-day version and a 30-day version. Our focus here is on the 30-day Isagenix cleansing system.

Skill level:
Easy

Other People Are Reading

Things you need

  • Isagenix 20-Day System, which includes:
  • Isalean shakes
  • Cleanse for Life juice
  • Snacks
  • Natural accelerator capsules
  • Isaflush
  • Measurement chart
  • Tape measure
  • Purified water
  • Healthy food

Show MoreHide

Instructions

  1. 1

    Review your kit and make sure you have everything you need. Keep everything handy for easy use.

  2. 2

    Measure yourself using the measuring tape and measuring guide.

  3. 3

    "Pre-cleanse" for two days prior to the body cleanse. This is an optional step for those who have done the program before but mandatory for first time participants. The pre-cleanse includes replacing two meals with Isalean shakes and enjoying a sensible 500- to 600-calorie meal for the third. Take two natural accelerator pills in the morning and another around noon. Take two teaspoons of Ionix Supreme in the morning and one Isaflush capsule before bed. This pre-cleanse helps ease the body into the cleansing process and makes it easier to make it through the entire program.

  4. 4

    Schedule your cleanse days and shake days ahead of time. The program lasts four weeks. One day of each week is a cleansing day (four total) and all others (26 total) are shake days.

  1. 1

    Drink two ounces of Ionix Supreme in the morning for a mega dose of nutritional fuel and antioxidants to promote clarity, focus and health while reducing stress.

  2. 2

    Take two natural accelerator pills in the morning and one pill around noon. This boosts your metabolism.

  3. 3

    Take one Ionix Supreme pill before bed. This assists with digestion and can be increased to two pills if constipation occurs.

  4. 4

    Drink eight glasses of water to stay hydrated and assist in flushing toxins from the body.

  1. 1

    Eat two snacks (Snacks!) first thing in the morning.

  2. 2

    Drink a mix of four ounces of Cleanse for Life juice with eight ounces of water immediately following your snacks.

  3. 3

    Repeat Step 2 three more times throughout the day, for a total of four servings of Cleanse for Life juice for the day.

  4. 4

    Eat a few raw almonds, an organic apple or Snacks if you get very hungry between servings.

  1. 1

    Decide which of your two meals for the day will be shakes and which one meal will consist of 500 to 600 healthy calories.

  2. 2

    Mix two scoops of Isalean Shake with eight to 354ml of water for one of your meals. Stir for a more richly flavoured drink, or put it in a blender for a bigger, bulkier shake.

  3. 3

    Repeat Step 2 for another one of your meals.

  4. 4

    Eat a third meal consisting of 500 to 600 calories. Chicken breasts over a variety of fresh crispy greens would be an excellent choice.

  5. 5

    Munch on raw almonds, organic apples and Isa Snacks! whenever you get very hungry.

Tips and warnings

  • Don't weigh yourself. Measure instead for more accurate accounting of results.
  • Although exercise is not mandatory to this program, it will accelerate your results and is always recommended for optimum health.
  • Drinking purified water will enhance your results.
  • Be sure to plan your cleanse days for low activity days since your energy might be lower on those days.

Don't Miss

Filter:
  • All types
  • Articles
  • Slideshows
  • Videos
Sort:
  • Most relevant
  • Most popular
  • Most recent

No articles available

No slideshows available

No videos available

By using the eHow.co.uk site, you consent to the use of cookies. For more information, please see our Cookie policy.