Is rowing machine good exercise?

Updated July 19, 2017

A rowing machine is an exercise machine that simulates the effect of rowing a boat with an oar. Exercising using a rowing machine is an excellent way to gain a full body workout without spending hours in a gym. Multiple types of rowing machines are available, with most offering varying degrees of resistance.

Strenuous Workout

The act of rowing uses every major muscle group in the body. After a vigorous session, you will notice muscles you weren't even aware of.

Excellent Cardio

Rowing is essentially a cardio workout. After a full workout on a rowing machine, you can burn anywhere from 500 to 800 calories, and by toning your muscles you will enable your body to burn calories more effectively.

Effective Exercise

Unlike those frustrating free weights and tedious treadmills, a rowing machine uses a fluid, low impact motion that is healthy for the joints.

Ease of Use

Although getting the motion down pat can be tricky at first, once you get the hang of the it you will be working out efficiently like never before.

Reducing Stress

It is common knowledge among professionals that exercising is one of the best ways to reduce stress. Hop in, work out, get in shape, and forget about the office.

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